The right person.
In your corner.
Every step of the way.

There are more gyms, more personal trainers, and more fitness information than ever before. As a nation, we're getting fatter, weaker, and more fragile. That tells me something is broken. The fitness industry serves a small slice of people. Mostly the ones who already know what they're doing. I built Evolve for everyone else. The people who need it most.

The mum. The dad. The grandparent. The person who has tried more than one thing and watched it not stick. The person who walks past a commercial gym and feels their stomach drop. The person who doesn't believe what they're trying to achieve is even possible. That is who I built this for.

We care about your result as much as you do. Whatever it takes. Support, accountability, education. And we put a guarantee behind it. You follow our program. If you don't hit the agreed result, we refund you in full. That's how confident we are in what we do.

I do less one on one coaching than I used to. The studio has grown, and that's how it should be. When I do coach, it always starts with trust. People need to know I have their best interest at heart. Once the trust is there, the coaching begins. I'm not here to tell you what to do. I'm here to help you make your own decisions, so the change holds for life.

A while back I helped Susan lose close to thirty kilos. We then trained for the Gold Coast half marathon. It was the first time in her adult life she'd ever run. She finished. Her husband and two kids were waiting at the finish line. There were tears, but what I remember most is the look on their faces. Their mum had just done something she hadn't believed she was capable of.

My wife Kirrily and my daughter Sienna. They are who I am when I'm not at the studio. In here I run hot. Loud, busy, full on. At home, I am the opposite. Quieter. Movies. The park with Sienna. Date nights with Kirrily. Outside that, I still train, I'm competitive about pretty much everything, and I make time for my friends.

I came up through rugby league. School grades, junior footy, the lot. From there I went straight into personal training as a teenager. I have always enjoyed helping people. Coaching gave me a way to do it with what I knew best.

Queensland's Personal Trainer of the Year in 2016. I have been at Evolve since day one. Last year, in 2025, we were named Local Fitness Business of the Year. None of those happen alone. They happen because the team and the members show up.

Tradies who want to be healthier without aggravating the things their body has already been through. And younger blokes who want to learn how to train properly, injury and pain free, before bad habits set in.

Clear. Direct. I can coach at any level, whether you have never picked up a weight or you have been training for years. I try to keep things simple. In today's world, you do not need a complicated or punishing program to see real results.

Ron is 72. An engineer, and a business owner. When he first came in, he could not lift his arms above his head without pain. These days he can press thirty kilos comfortably overhead. And he has dropped fifteen kilos along the way.

Family time with my wife, my daughter, and our bulldog. On my Sunday off, you will probably find me watching sport, or working my way through the best restaurants on the Gold Coast with my wife. We are critics.

I found weight training at fifteen. From then on it was where I went when I felt down. When I felt happy. When I needed clarity, confidence, or strength. It built more than my body. It built my mind. Before coaching I worked as a disability support worker. Caring for people and helping them feel better has always been at the heart of what I do. Now I get to do both.

Women in their forties and beyond who are trying to put themselves back at the top of the list. Most of them feel lost on where to start, especially after years of kids, or years of carrying everyone else. I love walking them back to themselves. Reconnecting them with their own confidence. Helping them realise it is never too late to feel strong again.

Simple. Get it done. With fun and balance. I want training to feel empowering, enjoyable, and realistic for the life you actually live. It does not have to be extreme. It does not have to be overwhelming. The basics, done consistently, will change everything.

One member told me she had donated most of her old clothes because none of them fit anymore. The part that stayed with me was what she said next. Her confidence had changed. She felt comfortable in clothes she would never have worn before. She felt happy in herself again. Moments like that mean more to me than any physical transformation.

Training is my way to switch off and reconnect with myself. Cooking for the people I love. Surfing. Long lunches with my partner. Trying new restaurants together. On weekends, you will find me at the markets, at the beach, or having a boogie with my girlfriends.

I help people open doors. I bring them to realisations they had quietly told themselves were impossible. Helping someone through their own growth, and watching them get to the thing they set out to do, is still the part I come back for.

Seven years of group fitness and personal training. Eight years before that in primary school sports. Exercise and sports science at university along the way.

Everyday people who want to learn more about the next stage of their life. I love empowering them with the right information so they can keep moving forward.

Adaptable. Everyone has a different way of learning, and I find it genuinely interesting to figure out how someone learns best. Then dial right into that.

I've been training with a woman who has struggled with her weight for years. Not only has she lost the weight, she's broadened her perspective enough to plan one last boxing fight. Watching her realise that was possible was one of the most satisfying things I've seen in coaching.

I'm an AFL fan and a pop culture nerd. Tell me your favourite movie and let's talk about what makes it so good.