The Evolve Method
This is not a ten week program. It is a four phase journey.
Foundation. Visual. Results. Lifestyle. The first is the hardest. The third is the most dangerous. The fourth is the reason any of this matters. We walk each one with you.
Four phases, walked a thousand times
The plan does not change. Only the person walking it.
Weeks 0 to 5
Foundation
You arrive carrying a list of things that did not stick before. This time, the work gets held.
In our opinion, the most important phase. Also the most challenging without the right support, the right structure, the right plan. You go from doing not much to a plan built around your life. It is new. It is not yet a habit. So we hold it. We make the call between sessions. We send the message. If you miss a session, we call. Get this part right and everything that follows is easier. Most members lose two to four kilos in their first five weeks. Some more. Some less. What matters more: by week five you are looking forward to training. You have more energy. You feel more confident every single week.
01 of 04
We walk the whole thing with you. Year on year. Decade on decade.
Real results
Real members. Real change.
Some of the people walking the method right now.
Victoria
10 kg Club, returning after years off
Juliet
5 kg Club
Pam
10 kg Club
Josh
20 kg Club
Inside a typical week
All four pillars. Every single week.
Personalised training. Personalised nutrition. Accountability. Community. The four pillars of every successful journey. We do not pick and choose. They are all built into your week.
Personalised training
One to three sessions per week
A program personalised to your goals. A weekly plan personalised to your actual life. We build the structure around your commitments, your week, and your body. So you can stay consistent long enough to get there.
Personalised nutrition
Weekly check-in
Personalised, like your training. We set the targets that match your goals. And no, it is not chicken and broccoli for every meal. We take into account the food you love, the food you hate, and the life you actually live. So the plan is sustainable long enough to work.
Accountability
Every week, every session
The best plan does not matter if you do not stick with it. Accountability is what we do. If you miss a class, we call. Every week we look at how you are tracking. If something is not working, we change it there and then. Not at the end.
Community
Every day in the studio
Community is another form of accountability. When the room feels right, you turn up. When the person beside you has done what you came in to do, you believe you can. When the person on your other side is exactly where you are, you are not alone.
When you are ready
Step into the first phase.
Sit down with us for the free 60-minute consultation. Or come in for three sessions and feel the method first.
Or call us · 0466 614 245